70+ Gym Pick Up Lines: Fitness & Workout (Funny, Dirty, Cheesy)

Here is a gym pick up lines that will help you initiate a conversation with someone who workout regularly at the gym and cares about fitness.

Don’t be shy about using these gym related pick up lines with any guy at the gym, and don’t be concerned if it doesn’t meet your expectations because it’s all in a funny way. Hence, no matter how tough the guy you talk with, he will always engage in conversation with you using these lines.

Also, we’ve listed the benefits and facts about the gym, which you can use in your conversation with the gym trainer or guy you’re interested in.

Gym Pick Up Lines

  1. You don’t need to waste your time on that treadmill, you’ve been running through my mind all day.
  2. Are you a boxer? How about you get on your knees and give me two blows to the head?
  3. How’d you like to go on a long romantic walk on the treadmill?
  4. Kissing burns 6.4 calories a minute. Wanna work out?
  5. How high can you jump? You’ve already jumped into my heart.
  6. I am looking for a gym buddy. Do you like to be my gym buddy?
  7. Can you teach me how to use this machine?
  8. Girl/Boy you make working out look good!
  9. Are you into fitness? How about fitting my thingy into your thingy?
  10. Are you a high jumper because you make my bar go up.
  11. You’re as thick as my protein shake.
  12. Do you have a band-aid? Because I’m cut!
  13. If I told you that you had a beautiful body, would you share with me the training routine you used to attain it?
  14. I hear your thirsty? Well I’ve got a six pack right here!
  15. Are your legs tired because you’ve been running through my mind all day long?
  16. How’d you like to be my special push-up partner?
  17. You Work Out. I Work Out. I Think Our Relationship Could Work Out.
  18. Are your legs tired? You have been running in my mind all day.
  19. Do you lift? Because I was hoping you’d pick me up.
  20. Is that a barbell in your pants or are you just happy to see me?
  21. I hope you’re into yoga, cause your are going to get a good stretch tonight.
  22. This Elliptical Isn’t The Only Thing Getting My Heart Rate Up
  23. Are you from Tennessee? Cause you’re the only ten I see!
  24. Hi, I See That You’re New To This Gym, And I Want To Be The First Person To Bother You
  25. I would push my limit every gym time just to get your attention.
  26. Do you know any workout to reduce the breast size? Mine is a bit too big to handle.
  27. I know a fun activity that can burn 500 calories an hour…
  28. My personal trainer said I have to come over and talk to you for five minutes as part of my routine.
  29. They say missionary position help men to work out the chest and triceps, is it true?
  30. I heard you like lifting weights, then you’ll love to lift these nuts into your mouth.
  31. Are you using that adductor machine so you can crush me between your thighs later?
  32. Do you squat here often?
  33. How’d you like to come back to my place and sit on my feet while I do sit-ups?
  34. Did you hear the latest health report? It said you’re supposed to increase your intake of vitamin ME.
  35. Can you close the bracelet for me?
  36. Do you want me to spot you while you do those squats?
  37. Do you believe in love at first set? Or should I curl this barbell another 10 times?
  38. Do you know karate? Cause your body is really kicking.
  39. Did you fart? Because you just blew me away!
  40. Your squats are low but I hope your standards are higher…..hi I’m [name]
  41. Hello. If I tell you my balls are bigger than my biceps, will you believe?
  42. Is that a train in your pants, or are you just happy to see me noticing how big your dick is?
  43. Excuse me, but I think I dropped something! My jaw.
  44. Do you have any tape? Because I’m totally ripped.
  45. Are you new to this gym? Well then, let me be the first one to try picking you up.
  46. Girl, I heard your into fitness. How about fitness dick in your mouth?
  47. They say the best exercise is in the bedroom. That’s where I get the most resistance
  48. Hi, I see that you’re new to this gym, and I wanna be the first male to bother you.
  49. Going to a sculpture class won’t even get you this chiseled.
  50. Girl, do you need to get your protein macros up? Because I’d gladly put my meat inside you
  51. Hey baby, how much does a polar bear weigh? Neither do I, but it broke the ice.
  52. You would be in great shape if your body could run like your mouth.
  53. Are you looking for a push-up buddy? I’d be perfect for the job.
  54. I never do this, but I think you’re cute and I got tired of waiting for you to talk to me.
  55. Nice legs you have! What time do they open?
  56. I’m afraid that I have to ask you to leave. Your s*xy body is making other girls here look really bad.
  57. Baby I will take care of you better than I am taking care of myself.
  58. Hey baby are you a boxer? You should because your one hell of a knock out!
  59. Hi, my name’s [name]. Remember it, you’ll be screaming it later tonight.
  60. I wish this gym had a stationary bike built for two.
  61. If you really want to loosen your pectineus, you should skip the squats and let me stretch them out.
  62. Lets play midget boxing, get on your knees and give me some blows
  63. Huh, it’s great that we’re both into fitness. That way, you can be sure we’d make a good fit.
  64. S*x burns 300 calories per hour, wanna exercise?
  65. The weights in this gym just aren’t heavy enough… would you mind sitting on my face while I do some crunches?
  66. Your gloves are nice. Where did you get them?
  67. We should train together, I’ve heard it’s good for bone density. And I don’t just mean my skeleton.
  68. You must be a track star because you’ve been runnin marathons through my mind ALL day.
  69. Hey want to go the gym and lose some sweat with me?
  70. My workout sessions are a lot like my relationships. Quick, intense cardio with lots of intervals, followed by pizza.
  71. Do you have time after gym? Because i want to help you in making your diet.
  72. I swear I do not take steroids, you just make me insane naturally.
  73. I promise I would prioritize you over gym every time. You wouldn’t even have to ask.

Gym pick up line

A gym or gymnasium is a place where people go to exercise because it has all of the necessary costly machines and equipment with an instructor who instructs in the right way. Today’s gym often entails many trainers and advanced exercise machines, thus making it expensive but also very useful.

Currently, people care about their fitness and prefer to go to the gym for their training which is one of the reasons why the fitness industry is growing so fast.

A gym is simply a large room where all the required equipment can be found. People do their workouts together while loud music keeps them focused. A wide range of equipment is available at the gym, including treadmills for cardio, exercise bikes, indoor cycles, chest and leg press machines, benches, dumbbells, and more. A small gym might only have a few machines, whereas a large gym has many machines that will speed up your body transformation.

If you haven’t joined a gym yet and plan to do so, don’t join random gyms nearby. Due to the fact that you might need to pay more with less equipment available, always check out all nearby gyms and ask for their prices, trainers, schedule, facilities like yoga classes and baths, and equipment available. You can also use the gym pick up lines in this article to make your conversation with the gym owner or trainer interesting.

Many people believe they can get a body in no time by going to the gym without doing any hard work, but they are wrong. When you join a gym, you are on the path to transforming your body, but the real work starts after that since you must work hard and maintain the diet plan your trainer suggests.

Additionally, you can make a successful career out of bodybuilding or creating your own gym if you are interested in gyms. Today, several gyms are opening in small cities because there is a high demand, so you can also open one and expand.

Gym Tips For Beginners

If you’re a beginner at the gym, please read these tips that will help you avoid the mistakes that all beginners make.

1. Before joining the gym, you should be clear on why what, and how. When you join the gym for the sake of attraction or to have fun with friends, you will use all the machines which will negatively affect your physique. Therefore, first determine why you want to join a gym, whether it’s to lose weight, gain weight, six pack, have a flexible body, or compete in higher bodybuilding competitions. Tell the gym trainer your goal once you’ve been cleared, and they will guide you in the right direction.

2. If you think you join the gym today and you will start getting results from tomorrow, that isn’t going to happen. To see good results in your body, you must be consistent and exercise with discipline. Remember, for body transformation, diet and exercise consistency is the key.

3. Don’t do all body exercise daily. Make a timetable or get from the gym trainer and according to that do only one body part exercise each day. If Monday is for the leg, then do first stretching, running, cycling, and mix machine exercises. After that, do only leg exercise.

4. Feel free to ask for help from anyone at the gym if the trainer isn’t available. People are friendly in the gym, and they support one another so that you can ask for help, as well as help others.

5. There is no point in comparing your physique with someone else’s because everyone’s physiques are different, and you have to train your body accordingly. For a good physique, you must train both your mind and your body.

Gym Benefits

So far, we have discussed workout pick up lines and tips for beginners. Now let’s talk about gym benefits. There are numerous benefits of exercising, but here are some of the most important ones to motivate a gym goer.

Weight loss and weight gain are the most common reasons people join gyms. The gym is the best place for fat guys or thin guys to lose and gain weight because they get the proper guidance with machines from trainers.

The benefits of going to the gym daily are happiness and relaxation. When you’re depressed, anxious, or stressed, doing gym can help you feel better. A gym workout increases endorphin production in the body, which improves mood and reduces stress and pain.

Exercise reduces the risk of many health problems such as heart disease, diabetes, asthma, cancer, and back pain. Instead of getting connected with doctors and making yourself troubled, go to the gym and exercise daily.

Additionally, going to the gym can help you sleep better if you don’t get enough sleep. Exercise daily at the gym gives you a good sleep since your body becomes active and all your body parts are in action giving you a good night’s sleep.


I hope you enjoy these gym pick up lines and beginner tips that will benefit your fitness journey. You can feel free to share these lines with your favorite gym buddy as they are really funny.

You can start a conversation with your gym trainer or other gym members who you like using these fitness pick up lines and be their friends on the first day of gym. So it’s your turn now.

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